Vitamin B2 is a water-soluble vitamin and must be obtained through a healthy diet. Vitamin B2 is found in foods such as meat, eggs, green leafy vegetables, and nuts. Along with other B vitamins, vitamin B2 is used to obtain energy from the food we eat. In addition to being beneficial for our metabolism, vitamin B2 can help reduce tiredness and fatigue, as well as protect cells from oxidative stress and damage caused by free radicals, which are unstable molecules that can damage cells in the body and are associated with premature aging. Directions for use: It is recommended to preferably take with meals or as directed by a specialist. Ingredients: Per 1 capsule: Vitamin B2 / Riboflavin (100 mg), Vitamin B2 (100 mg), Silicon Dioxide, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Vegetable Magnesium Stearate.