Walnuts, with their characteristic shape and intense flavor, are considered one of the healthiest nuts.

They are rich in healthy fats, proteins, fiber, vitamins, and minerals such as magnesium, phosphorus, and zinc.

Consuming them in moderate amounts can help reduce the risk of heart disease, improve brain health, and control weight.

Additionally, they are an excellent option to include in salads, desserts, or simply as a snack.

A half-kilo package of walnuts is usually enough to enjoy their benefits and delicious flavor for several days.

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