Buy watermelon in our online store

In addition to quality, we also strive to offer fair and reasonable prices for our watermelons. By shopping in our online store, you can be sure you are getting quality at the best price, with the advantage that we will ship your order directly to your door.

If you are looking for an easy and convenient way to buy high-quality watermelons, our online store is the perfect choice. We offer a wide variety of fresh fruits and vegetables, fair prices, and exceptional customer service. Don't hesitate to try our delicious watermelons today!

Watermelon Calories

Watermelons are a delicious and refreshing fruit low in calories. A 100-gram serving of watermelon contains only 30 to 40 calories. This makes it an excellent choice for those looking to lose weight or simply control their calorie intake.

In addition to being low in calories, watermelon is also rich in essential nutrients. It contains vitamins A and C, as well as minerals like potassium and magnesium. It is also an excellent source of carbohydrates, which provide energy to the body.

Watermelon is also rich in antioxidants, especially lycopene, a compound found in the fruit's skin. Antioxidants are important because they help protect the body's cells from damage caused by free radicals, which can help prevent diseases like cancer and heart disease.

Watermelon is also low in fats and cholesterol. Additionally, it is also low in sodium.

In summary, watermelons are a delicious and healthy fruit that is low in calories and rich in essential nutrients. They can be an excellent addition to a balanced diet and can help control weight and improve overall health.

How to consume watermelon

Watermelon is a delicious summer fruit that is rich in nutrients and low in calories. It is an excellent source of vitamin C, vitamin A, and potassium. It also contains folic acid, magnesium, and dietary fiber. Here are some ways to consume watermelon:

1. Eat it alone: The simplest way to enjoy watermelon is to eat it alone. You can slice it into rounds or cubes and enjoy it as a dessert or snack.
2. In salads: Watermelon is an excellent addition to salads, as its juiciness and sweetness contrast with the acidity of vinegars and lemons. You can mix it with other fruits, vegetables, or spinach.
3. In smoothies: Watermelon is an ideal ingredient for smoothies as it provides great flavor and is rich in water, which helps hydrate the body.
4. As a refreshing drink: You can cut the watermelon into chunks and mix it with ice, mineral water, or lemon juice to create a refreshing and healthy drink.
5. In ice pops: Watermelon can also be used to make ice pops. Simply blend the watermelon with milk or yogurt and freeze for a delicious and quick snack.
6. In savory recipes: Watermelon is not only used in sweet recipes, it can also be used in savory dishes. For example, it can be added to a pizza, used as a base for a soup, or mixed with meat or fish.
7. In ceviche: Watermelon is a common ingredient in some ceviches, for example in Peru it is made with fish, tiger's milk, coconut milk, as well as watermelon cubes and served as an appetizer.
8. As a snack: An easy and quick way to consume watermelon is by cutting it into strips and eating it as a snack. You can add a little salt and chili to give it more flavor.

In summary, watermelon is a versatile and delicious fruit that can be consumed in many different ways. Whether alone or in a variety of dishes and drinks, you are sure to find a way to enjoy it.