Green pepper is a common ingredient in the Mediterranean diet, known for its distinctive flavor and vibrant color. Grown in the Vega de Aranjuez, San Martín de la Vega, and Ciempozuelos regions, this pepper is not only delicious but also has numerous beneficial properties. Each 100 grams of green pepper provides only 23 Kcal, low in calories but rich in nutrients. It contains carbohydrates (3.7 g) and a protein contribution of 0.9 g, and is almost fat-free. Its high fiber content (1.2 g) helps improve intestinal transit. Among its important nutritional characteristics, its vitamin C content stands out, which is essential for strengthening the immune system and promoting bone health. Additionally, peppers are a good source of vitamin A, with about 205 micrograms of beta-carotenoids per 100 grams, granting them antioxidant properties. It is recommended to consume them raw to enjoy all their benefits. They can be included in salads, as a side dish, or in various recipes that allow you to appreciate their fresh and crunchy flavor.