Our Ashwagandha Root from India with Organic Black Pepper comes in a container of 250 vegetarian capsules of 550 mg. The Aldous Bio Ashwagandha Root with Black Pepper is a dietary supplement with Official Organic Certification grown with water of great purity and free of toxic residues from pesticides, synthetic fertilizers, additives and preservatives. Each capsule contains 540 mg of Organic Ashwagandha Root and 10 mg of Organic Black Pepper that helps improve its absorption in the body. Since our Ashwagandha with Black Pepper comes from a completely natural origin in India, the body recognizes and assimilates it to a greater extent. Benefits: - Energy and well-being Combat fatigue and improve mood, memory and cognition. - Stress Contributes to the body adapting to daily stress and anxiety factors and improving mood by increasing natural serotonin. Directions for use: Daily dose: Take four capsules a day with plenty of liquid. Ingredients: Organic Ashwagandha root powder (Withania somnifera (L.) Dunal), organic black pepper powder (Piper Nigrum), vegetarian capsule (coating agent: hydroxypropylmethylcellulose). Warning: Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Do not use during pregnancy or breastfeeding. Keep out of reach of children. Store in a cool, dry place.