Aldous Iron combines Iron Bisglycinate with Vitamin C, Vitamin B12, and Folic Acid. It comes in 400 tablets for over 6 months. Benefits: -High absorption iron -Contributes to normal formation of red blood cells and hemoglobin. -Energy -Helps reduce tiredness and fatigue. -Immune system -Helps strengthen the immune system. Directions: Take 2 tablets a day with enough liquid. Ingredients: Maltodextrin, bulking agent (microcrystalline cellulose), ferrous bisglycinate, Vitamin C (L-ascorbic acid), L-leucine, bamboo dry extract, folic acid (pteroylmonoglutamic acid), Vitamin B12 (cyanocobalamin). Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, it is advisable to consult with a doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of younger children. Not recommended for people with diseases that cause abnormal iron accumulation. Store in a cool, dry place.