Aldous Magnesium Citrate is a dietary supplement that provides 440 mg of elemental magnesium per capsule, presented in a container of 250 capsules. This product allows for a consumption regimen that can last up to 125 days, making it convenient for daily use. Its benefits include reducing fatigue and supporting the normal functioning of the nervous system, which can promote better sleep. Additionally, magnesium is essential for proper muscle function, helping to maintain the health of muscles and joints. It is recommended to take 2 vegetarian capsules daily with plenty of liquid. It is important to remember that this supplement should not replace a balanced diet and it is advised to consult a doctor if under medication. Store in a cool, dry place, out of reach of children.