Aldous' advanced formulation combines Magnesium Bisglycinate with Magnesium Malate and Magnesium Citrate in a single supplement, providing a total of 3000 mg of magnesium per serving. Each container contains 200 plant capsules, lasting 50 days at a recommended dose of 4 capsules daily. This supplement not only helps reduce fatigue but also supports normal nerve function and aids sleep. Additionally, it supports muscle and joint health and is effective for relieving muscle cramps due to the inclusion of vitamin B6. Each capsule consists of ingredients like magnesium citrate, magnesium bisglycinate, magnesium malate, microcrystalline cellulose, and a plant-based coating agent, making this supplement a healthy and accessible choice for those looking to improve their wellness. It is recommended to store in a cool, dry place and not exceed the daily recommended dose. It does not replace a balanced diet and consulting a physician is advised if taking medications or during pregnancy and breastfeeding.