Beta Alanine 120 Caps is a sports supplement in capsule format that acts as a potent precursor to carnosine. Ideal for strength athletes, bodybuilders, and CrossFit practitioners, this supplement helps increase carnosine levels in the muscles, allowing for neutralization of lactic acid and delaying muscle fatigue. With a focus on enhancing performance in high-intensity exercises, users may experience greater training volume and more repetitions due to its buffering effect. A common side effect is tingling, known as paresthesia, which is generally harmless. To avoid this, it is suggested to split the daily dose into several small intakes.