Beta Alanine 120 Caps is a sports supplement formulated for those who practice high-intensity sports or strength training. Beta-alanine is a non-essential amino acid that acts as a precursor to carnosine, a dipeptide found in skeletal muscle that helps delay muscle fatigue and improves physical performance. This product is particularly aimed at strength athletes, bodybuilders, and CrossFit practitioners. The bottle contains 120 capsules, ensuring convenient and controlled dosing during the supplementation cycle. It is important to note that the product can cause a tingling sensation or paresthesia, which is generally harmless, and it is recommended to split the dose into several intakes throughout the day to minimize this effect. Ingredients include beta-alanine and an empty capsule with an anti-caking agent to facilitate consumption. This supplement may contain traces of gluten, soy, milk, eggs, fish, peanuts, and other allergens, which is important for individuals with known allergies to consider. It is recommended to take 4 capsules daily for the first six weeks, reducing to 2 thereafter. Consistency is key to maximizing the benefits of this supplement.