The Beta-Alanine Complex 120 Caps by Gold Nutrition includes key ingredients for athletes such as beta-alanine and Creapure® creatine monohydrate. Designed to enhance physical performance, each dose consists of six capsules providing 3.7 g of beta-alanine and 899.8 mg of creatine. The product is aimed at those looking to optimize their daily training routine. It contains 120 capsules, equivalent to 20 complete doses. It is suitable for vegetarians and it is recommended to take 3 capsules before and after exercise on training days. On non-training days, it is advisable to consume 3 capsules twice daily with meals. Store in a cool, dry place away from direct sunlight. Close tightly after use to maintain product quality.