Beta-Alanine Complex 120 Caps by Gold Nutrition is a supplement designed to enhance performance in high-intensity workouts. This product combines beta-alanine, a precursor to carnosine that acts as a pH buffer in muscles, with Creapure® creatine monohydrate, renowned for its effectiveness in sports nutrition. Each 6-capsule dose provides 3.7 g of beta-alanine and 899.8 mg of creatine. Regular consumption can help delay muscle fatigue and maintain performance for longer. Additionally, it is suitable for vegetarian diets. The packaging contains 120 capsules, enough for 20 doses, and it is recommended to follow a daily intake for at least 8 weeks for optimal results. It is advised to take 3 capsules before and after exercise on training days, and 3 capsules twice a day on rest days. Store the product in a cool, dry place, protected from direct sunlight, and do not exceed the recommended daily dose.