The Calcium-Magnesium 90 Tab from Scitec Nutrition is a supplement designed to provide a synergistic combination of Calcium and Magnesium, two essential macrominerals for a variety of biological functions. Calcium is known for its crucial role in maintaining bones and teeth, while Magnesium helps reduce fatigue and contributes to normal functioning of the nervous and muscular systems. This product is especially recommended for athletes and individuals looking to improve their bone health and prevent muscle cramps. With a format of 90 tablets, it is sufficient for a month's supply if the maximum recommended dose is taken. Additionally, it is suggested to take the tablets at night to benefit from Magnesium's relaxing properties, which can improve sleep quality.