Creatine 100% Creapure 400 g by Perfect Nutrition is a premium supplement designed for those looking to maximize their physical performance. The Creapure® creatine monohydrate, known for its 99.99% purity, is manufactured under strict quality controls in Germany. This supplement helps regenerate ATP, the main energy source for short bursts of high-intensity effort, increasing muscle size, strength, and endurance. It comes in a neutral powdered form that dissolves quickly, making it easy to consume during different phases: loading with 30 g daily split into three doses for the first five days, and maintenance with 5-10 g daily. Store the product in a cool, dry place, out of reach of children. This product is a dietary supplement and should not replace a balanced diet.