Creatine 200 Mesh 500 Gr from Quamtrax is an ultrapure creatine monohydrate with a micronization level of 200 mesh (0.075 mm), making it one of the purest and finest creatines on the market. This precision in micronization enhances solubility and absorption compared to the usual 80 mesh creatines. When consuming this product, energy performance, muscle recovery, and intracellular hydration are enhanced, offering a volumizing effect. This creatine supports ATP synthesis and the activation of the mTOR pathway to optimize protein synthesis. It contains no sugars, colorants, or preservatives. It should be taken 3-5 g daily, dissolved in water or protein shakes. It comes in a 500 g package. It is a dietary supplement and should not be used as a substitute for a balanced diet and healthy lifestyle. Keep out of reach of children and store in a cool, dry place, away from direct sunlight. For any questions, consult a healthcare professional.