AMIX NUTRITION Micronized Creatine Monohydrate is a high-purity creatine that enhances the traditional formulation. This supplement contributes to muscle volume, strength, and endurance while aiding recovery after intense exercise. Packaged in 100g, the loading phase suggests consuming 15 to 20 grams daily. During the maintenance phase, a daily intake of 5 grams is recommended. It can be mixed with water or non-acidic juices, like grape juice.