Creatine Monohydrate 200 Mesh 300 Gr by WheyLand is an ultra-micronized creatine (200 mesh), with a particle size of just 0.075 mm. This formulation allows for perfect dissolution and greater bioavailability than standard creatines (80 mesh). Creatine, composed of arginine, methionine, and glycine, is known for enhancing physical performance in high-intensity exercises. This product contains 100% creatine monohydrate, is vegan-friendly, and is free from gluten and lactose. It is advised to mix one scoop with 240 ml of water or your favorite drink once a day, preferably before or after training. It comes in a 300 g unflavored package. Store in a cool, dry place, protected from direct sunlight, and tightly close the container after each use.