Creatine Monohydrate from Amix Nutrition is a 100% micronized creatine monohydrate supplement in capsule form. According to the manufacturer's description, the creatine is tested using the HPLC system to confirm its purity. Creatine is produced naturally in the body and stored mainly in the muscles. Presentation: container of 220 capsules. The capsule format facilitates dosing. Directions: take 4 capsules daily with plenty of water, preferably before training. The capsule contains gelatin; the formula also includes magnesium stearate and silicon dioxide as anti-caking agents. Keep out of reach of children and do not exceed the recommended daily dose. Consult a healthcare professional before use during pregnancy or breastfeeding, if taking medication or having any medical conditions. This product is not intended to diagnose, treat, cure, or prevent any disease. May contain traces of gluten, soy, milk, eggs, fish, shellfish, nuts, and peanuts.