Creatine Powder Creapure 280 g by Gold Nutrition is a powdered supplement made from Creapure® creatine monohydrate, ensuring a minimum purity of 99.9%. This patented formula is ideal for enhancing performance in high-intensity exercises. A loading phase of 20 g per day for 5 days is recommended, followed by a maintenance phase of 5 g daily for 6-8 weeks. Not recommended for pregnant or breastfeeding women, nor for individuals with renal insufficiency. Store in a cool, dry place, away from direct sunlight. Be sure to close the container tightly after each use.