Electrolyte 264 Gr (Amino Energy + Electrolytes) from Optimum Nutrition is an advanced blend designed to optimize your physical performance. It contains 5 g of essential amino acids, including taurine, L-glutamine, and beta-alanine, along with 100 mg of caffeine from natural sources like green tea and coffee beans. Additionally, it provides a balanced mix of electrolytes, such as sodium, potassium, and magnesium, which are crucial for maintaining hydration during intense exercise. This product, free from sugar and aspartame, contributes only 5 calories per serving, making it perfect for those looking to stay fit without adding unnecessary calories to their diet. Available in a 264 g container and in various flavors, it should be consumed by mixing 2 scoops into 300-350 ml of water. For storage, keep in a cool, dry place away from direct sunlight, and ensure to close the container tightly after each use.