The Organic Fine Whole Oat Flakes from El Granero Integral are made 100% from whole oats sourced from organic farming. This oatmeal is known for its smoothness and effectiveness in providing satiety, being an excellent source of slowly absorbed carbohydrates. Additionally, they are rich in magnesium, calcium, phosphorus, iron, and B vitamins, making them a nutritious choice. Their high fiber and protein content make them particularly suitable for active individuals and athletes. They can be consumed directly with yogurt, plant-based drinks, or juices, or used cooked as an ingredient in cookie, cake, or breading recipes. To preserve their properties, store them in a cool, dry place away from light.