The Organic Fine Whole Oat Flakes from El Granero Integral are an ideal option for those seeking a healthy breakfast or snack. Composed entirely of organically grown whole oats, the flakes provide a nutrient-rich profile with slow-absorbing carbohydrates, fiber, and protein. Additionally, they deliver important minerals such as magnesium, calcium, phosphorus, and iron, as well as B vitamins and unsaturated fatty acids. Perfect for athletes, children, and older adults who want to include nutritious options in their daily diet. They can be consumed directly with yogurt, plant-based drinks, or juices, or cooked to enrich recipes like cookies or cakes. Packaged in a 1 kg container, which should be stored in a cool, dry place away from light.