Organic Coconut Flakes 1 Kg from Bioartesa is a technical ingredient known for its high energy density, obtained from the dehydrated flesh of coconuts (Cocos nucifera) from certified organic farming. This coconut is particularly beneficial for athletes and those following ketogenic diets, due to its medium-chain fatty acid content (MCTs) such as lauric acid, which is metabolized differently from other saturated fats, providing immediate energy and supporting metabolic flexibility. The biological purity of this product ensures a supply of prebiotic fiber and essential minerals like manganese and copper, vital for bone health. Additionally, it is free from added sugars and chemicals, ensuring the integrity of its nutrients. This coconut, with a high content of insoluble fiber, supports intestinal health and helps regulate appetite. Recommended for use in oatmeal bowls, yogurts, energy smoothies, and as a complement in baked recipes.