High Absorption Magnesium 200 Mg 120 Tab from Doctor's Best offers elemental magnesium chelated with the amino acids lysine and glycine, using Albion's TRAACS technology, which significantly improves absorption. This magnesium is involved in over 600 enzymatic systems essential for biochemical functions in the body, supporting proper muscle and nerve function, sleep quality, and mood balance. Each dose provides 200 mg of elemental magnesium, being up to six times more effective than other forms. The product is non-GMO, gluten-free, and soy-free, suitable for vegetarians. Packaged in a container of 120 tablets. It is recommended to take two tablets twice a day or as advised by a healthcare professional. Store in a cool, dry place, protected from direct sunlight, and close the container tightly after each use.