The Performance Magnesium 5-Complex 90 Caps by AMIX Nutrition is a technical supplementation solution designed to optimize magnesium levels, a critical mineral for over 300 enzymatic reactions. This product combines five distinct sources of magnesium: bisglycinate, citrate, oxide, lactate, and carbonate, ensuring not only effective absorption but also sustained release over time. Ideal for endurance and strength athletes, the Performance Magnesium ensures electrolyte balance, prevents cramps, and enhances neuromuscular function, thus aiding muscle recovery and post-workout rest. Each capsule is formulated to provide comprehensive support for energy metabolism and bone health, making it an essential resource for maintaining high levels of physical performance. Moreover, the product is made under AMIX's quality standards and is sealed to ensure the stability of the mineral compounds and protect them from moisture. It is recommended to take 2 to 3 capsules daily with plenty of water; this supplement can be a perfect ally for those looking to improve their sports well-being.