Performance Magnesium 5-Complex by Amix is a dietary supplement in plant-based capsules that offers five different forms of magnesium: bisglycinate, citrate, taurate, malate, and ascorbate. This complex is designed to help reduce tiredness and fatigue, improving the functioning of the nervous system and muscle function. The ChelaZone® chelated magnesium ensures high absorption by binding with an amino acid, forming a stable structure. It is perfect for those following a vegan or vegetarian diet, thanks to its safe plant-based capsules. It is recommended to take 2 to 3 capsules daily depending on individual needs. Each package contains 90 capsules.