Performance Zinc Bisglycinate from Amix Nutrition is a dietary supplement in vegetarian capsules, suitable for vegetarians and vegans. Packaging: 90 capsules. Provides 15 mg of zinc (150% of the nutrient reference value, NRV) per capsule, in the form of ChelaZone® bisglycinate, an organic chelate described as having high absorption. Zinc contributes to the normal maintenance of bones, hair, nails, and skin, to maintaining normal testosterone levels in blood, and to normal vision. Directions: Take 1 capsule daily with a meal, preferably in the morning, with water. Do not exceed the recommended daily dose and keep out of reach of children. Consult a healthcare professional before using during pregnancy or breastfeeding, if taking medication, or if there is any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. May contain traces of gluten, soy, milk, eggs, fish, shellfish, nuts, and peanuts.