Salt Electrolytes 100 Caps from 226ERS are capsule supplements designed for athletes. These calorie-free capsules contain a blend of essential mineral salts like potassium and magnesium, which are crucial for maintaining electrolyte balance during prolonged physical activity. They also contain vitamin D3, which promotes calcium absorption. They are ideal for preventing dehydration and reducing muscle cramps. It is recommended to take them as follows: one capsule 30 minutes before and after physical activity, and one every 30-60 minutes during exercise, accompanied by a glass of water. The product comes in a jar of 100 capsules. It is important to store it in a cool, dry place to maintain its properties.