ZMA 100 Caps from Starlabs Nutrition is a dietary supplement formulated with zinc citrate, magnesium citrate, and vitamin B6, designed to maximize the absorption and assimilation of these essential nutrients. Zinc citrate is known to be one of the most bioavailable forms of zinc, ensuring optimal absorption. Magnesium is involved in numerous essential processes in the body and is presented as magnesium citrate, facilitating its assimilation. Vitamin B6 contributes to the metabolism of macronutrients and the formation of blood cells. This product is ideal for those looking to improve hormonal balance naturally. Starlabs guarantees that this supplement is gluten-free and vegan. It is recommended to take one capsule daily, preferably before bedtime, to maximize its benefits. Store in a cool, dry place away from direct sunlight. Consult a healthcare professional if you are pregnant or taking medication.