ZMA 90 Caps by BIG is a synergistic formula that combines two essential minerals, zinc and magnesium, with vitamin B6, under the Pharma Grade line. This supplement is ideal for enhancing muscle recovery and hormonal balance. Magnesium aids in electrolyte balance and muscle function, while zinc maintains testosterone levels and the immune system. Vitamin B6 contributes to normal protein and glycogen metabolism. Each serving contains 78 mg of magnesium, 4 mg of zinc, and 7 mg of vitamin B6 in 100% plant-based capsules. It is advised to take 2 capsules daily. This supplement is suitable for athletes looking to optimize their rest and hormonal profile. Store in a cool, dry place away from direct sunlight.