Integralia's Gluten-Free Nutritional Yeast is a dietary supplement that provides high levels of potassium, iron, magnesium, and other essential nutrients. Each 100g offers 51g of protein, making it a valuable option for those looking to enrich their diet. The flake form allows easy incorporation into various recipes: you can sprinkle it over salads, rice, pasta, soups, purees, and even in juices or yogurts. This gluten-free product is perfect for those with intolerances seeking nutritional support. The 225g size ensures you have enough for multiple uses. A daily intake of 3 to 4 tablespoons is recommended to reap its nutritional benefits.