Bioprasad's 200g Organic Psyllium Seeds are an ecological superfood designed to support digestive balance and overall well-being. Sourced from India and cultivated under strict organic farming guidelines, they are carefully packaged in Spain to ensure quality. High in soluble fiber, these seeds are known for regulating intestinal transit and offering mucilage that aids digestion. They can be easily added to smoothies, yogurt, or gluten-free baking recipes. For consumption, add 1 teaspoon (5g) to a glass of water or plant milk, let it sit, and drink quickly, always accompanied by plenty of liquid. Ideal to take before meals as a natural digestive regulator.