The Organic Pumpkin Seeds from El Granero Integral are a perfect supplement to enrich your daily diet. Grown 100% through organic farming and certified gluten-free, they are ideal for people with sensitivity to this cereal. Their mild flavor and crunchy texture make them a versatile ingredient that can be added to salads, baked goods, main and side dishes, as well as in baking. With a high protein content (31.4 g per 100 g), these seeds not only add flavor but also essential nutrients for your body. Additionally, they are rich in iron (7.3 mg) and zinc (8.2 mg), important minerals for maintaining good health.