The Organic Pumpkin Seeds from El Granero Integral are an exceptional food grown 100% through ecological farming practices, ensuring a high-quality and completely natural product. This package contains 450g of seeds that are perfect for incorporating into your diet. Enjoy multiple benefits; you can add them to salads, breads, main courses, and even desserts. These seeds are a good source of nutrients, being rich in proteins, healthy fats, and fiber. Additionally, they provide essential minerals like iron and zinc. It is recommended to consume them in small doses to maximize their nutritional properties. Be sure to store them in a cool, dry place to maintain freshness.