Salud Viva’s Organic Tigernut Flour 200g is a delicious and nutritious food, ideal for those looking for a healthy alternative to traditional flour. This flour is made from 100% tigernuts, a tuber full of benefits. It is rich in minerals such as phosphorus and potassium and contains vitamins C and E, which are essential for the body. It also stands out for its content of enzymes such as lipase and amylase and offers a good source of soluble fiber and plant protein, including essential amino acids like leucine and methionine. Per 100g, this flour provides approximately 1888kJ and 451kCal of energy, and contains 23g of fats, 64.5g of carbohydrates (of which 20.3g are sugars) and 4.69g of protein. Its low salt content (0.05g) makes it a healthy option. It is recommended for use in juices, smoothies, or as a versatile substitute for flour in baking recipes. With its nutritional benefits and versatility in the kitchen, Organic Tigernut Flour is perfect for special diets or for those looking to maintain a healthy lifestyle.