Celery, originating from the Vega de Aranjuez, is a vegetable with long, crisp stalks belonging to the same family as carrots, parsley, and turnips. Its hollow, cylindrical stalk is noted for its freshness and nutritional properties. For every 100 grams, it provides only 16 calories (11.7 kJ) and is rich in fiber, vitamins A, C, and K, as well as potassium and calcium. Celery can be consumed both raw, ideal in salads or smoothies, and cooked in delicious vegetable creams. To preserve it, it is recommended to keep it in the fridge where it can last up to a week. Alternatively, it can be frozen, maintaining its flavor and properties for a maximum of 12 months. If you want to experiment in the kitchen, try mixing celery with pineapple, carrots, cucumber, and apple for a refreshing fruit smoothie.