The papaya, also known as papayón or bomba fruit, is a tropical fruit from the family Caricaceae. Although its origin is from Mexico, it is now cultivated in various parts of the world, such as Brazil and the Canary Islands. Its flesh, vibrant orange in color, is fleshy and sweet, with a taste reminiscent of a blend of melon and apricot, perfect for enjoying fresh or in various recipes. Nutritionally, the papaya is light, providing only 43 Kcal per 100 grams. It contains 10.8 g of carbohydrates, of which 7.82 g are sugars, 1.7 g of fiber, and a high amount of water, making it a hydrating choice. Moreover, its low sodium content (8 mg) makes it a good option for healthy diets. To consume, it is recommended to cut it lengthwise and remove the bitter seeds. It can be enjoyed alone, in salads, smoothies, or even as a sauce, as in the recipe for papaya sauce with salmon. For storage, it is best to let it ripen at room temperature, and if very ripe, keep it in the fridge for a maximum of 5 to 6 days. Papaya can also be mixed with other flavors, like mango, to create refreshing juices.