Pumpkin, or squash, is a fruit belonging to the Cucurbitaceae family, which also includes cucumber and zucchini. It is grown in various regions, with Vega de Aranjuez being one of the best known. There are different shapes and textures in pumpkins, with colors ranging from green to orange. The peanut variety is particularly common in kitchens. This food is highly versatile; you can roast it, incorporate it in creams, or use it in pastries, like a delicious pumpkin cake. Nutritionally, per 100 grams, it provides 49 calories, 1.76 g of protein, 2.7 g of fiber, 0.17 g of fat, and 12 g of carbohydrates. For storage, it is recommended to keep it at room temperature, and once peeled and cut, store it in the fridge or freeze it. Enjoy its great potential in the kitchen and the numerous benefits it offers.