Sesame, also known as sesame seed, is a nutrient-rich seed containing calcium, magnesium, iron, and healthy fatty acids.

It is used in the cuisine of various cultures to make tahini, sesame oil, and as a seasoning in breads, cookies, and salads.

Additionally, it is used in the production of pastes, such as tahini, and in the decoration of breads.

Sesame is known for its antioxidant and anti-inflammatory properties, as well as for helping to reduce cholesterol.

It is a versatile and nutritious food that adds flavor and health benefits to various culinary preparations.

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