Variety of Oranges: Valencia

Buying fruit has great advantages. At FrutaMare, you can buy juice oranges, grapefruits, and avocados all in one basket; 3 fruits that are essential to have at home,each with health benefits and extraordinary culinary qualities

This basket is full of variety and quality. Juice oranges are smaller than table oranges; they are called that because they are juicier. Their skin is yellower, thinner, and a bit more complicated to peel. The Salustianas or Valencia Late are the most popular of this type. Once these oranges ripen, they acquire a sweet and intense flavor.

In this basket, we also have avocados, the fruit of the avocado tree, afruit with endless benefits and an excellent ingredient for preparing countless dishes. In addition to oranges and avocados, we find a very special fruit: grapefruit (Citrus Paradisi), characterized by its bitter taste and pink pulp. Grapefruit alsoprovides incredible health benefitsfor the body and is very useful in the kitchen.

Having oranges, avocados, and grapefruits meansbringing a balanced health to your home, and if they are all high-quality products, the gain is even greater.

Why buy a Basket of Juice Oranges, Avocados, and Grapefruits?

Consuming fruit every day is essential in the diet. Buying baskets of juice oranges, avocados, and grapefruits is ideal for many reasons. First of all, because they arefruits with endless health benefits, so it's good to always have them at home:

• Natural juice oranges arefruits full of vitamins, antioxidants, and minerals, so having them regularly is very beneficial. Oranges are a source of vitamin C. One of the benefits of this vitamin is that it helps combat anemia, as it can transform the iron from food in the body and prevent anemia. Additionally,the intake of oranges strengthens the antibodiesof the immune system.
• On the other hand, grapefruit is a citrus fruit with numerous nutrients. Although there are many varieties of grapefruit,the most common is the pink-fleshed grapefruit. Among theproperties of grapefruitis that it is a fruit rich in vitamins, withlow caloric contentand a source of provitamin A, potassium, folic acid, and fiber, the latter being very important to prevent constipation as it promotes intestinal transit. Additionally, grapefruit has agreat antioxidant powerand is also attributed with anticancer and anti-aging effects. Just like oranges, mandarins, lemons… or other more well-known citrus fruits, grapefruit juice is an excellent ingredient in the kitchen with which countless recipes can be made.
• In this basket, we also have avocado, a tropical fruit grown in Spain and referred to by Spaniards as “pear from the Indies.” This fruit has a hard skin, intense green color, and creamy pulp that reminds many of the authentic flavor of hazelnut. Among theproperties of avocadois that it is loaded withhealthy fats(monounsaturated), it has no cholesterol, and even without carbohydrates in its composition, fats make up 23% of its total weight. Avocadoreduces the risk of cardiovascular diseases, is good for vision, prevents wrinkles, and relaxes the nervous system. It is a fruit rich in vitamin E; in fact, the recommended daily intake is about 100 grams of the fruit, which covers 25% of the required amount of this vitamin. Avocado also provides vitamin C, provitamin A, and some minerals such as iron, copper, zinc, potassium, calcium, phosphorus, magnesium… Mainly, the avocado we sell at FrutaMare is the Hass avocado, the most consumed in Spain, and one of the most demanded varieties worldwide.

Secondly, because with these three foods you cansolve countless meals, from a simple cake or ice cream to a succulent salad or a special