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Watermelon or Citrullus lanatus, as indicated by its scientific name, is a plant of the climbing or creeping class.
It comes from the Cucurbitaceae family, with the watermelon plant being very similar to the pumpkin plant.
The watermelon, specifically the Carrizales watermelon, as it is known in some regions, is usually green on the outside while its pulp is red or light pink on the inside. It is a very fleshy fruit and when it is perfectly ripe, it can contain up to 90% water.
Watermelon is not only one of the most refreshing fruits, it also has a large number of properties that are very beneficial for our bodies, which is why many nutrition specialists call it the fruit that does it all.
According to various studies that have been carried out, this fruit is perfect for regaining energy, for heart health, weight loss, vision, skin, and kidneys, and is also ideal for athletes.
It is for this reason that it is recommended that watermelon always be present in our daily diet.
Watermelon (Citrullus lanatus) is an ideal fruit to consume during the summer season, as it is refreshing and provides health benefits, belonging to the botanical family Cucurbitaceae.
In much of Latin America, it is known as "patilla," its rind is smooth, and its attractive red pulp, containing 90% water. It does not ripen after being picked from the plant.
Therefore, one must be careful when choosing a watermelon, as if it is green, it cannot be consumed. This fruit contains a high amount of water and sugar, as well as nutrients, vitamins, minerals, and antioxidants.
There are different types of watermelons, some without stripes, others round and large, but all are low in calories. Its sweet taste helps combat the heat, making it a delicious and healthy dessert.
Watermelon has always been associated with summer, containing 92% water and electrolytes. It can be consumed at any time, being a very appealing food, especially when refrigerated for a refreshing treat.
It prevents cell damage and improves the immune system, thanks to its vitamin C, it protects the body and fights colds, maintaining balance in the cells by protecting them from oxygen-reactive species that damage DNA and cells.
The vitamin C in watermelons is ideal for wound healing, as it forms new connective tissue. The enzymes involved in the formation of collagen could not function without this vitamin.
The lycopene content in watermelons improves bone health by reducing oxidative stress, promoting healthy bones. Potassium retains calcium in the body for healthy bones and joints.
Consuming watermelon improves cardiovascular function, increasing blood flow, reducing blood pressure (ankle, brachial, and carotid) in adults with obesity or mild hypertension.
Citrulline is a substance in watermelon that reduces fat accumulation in the body's cells, thanks to its amino acid that is converted into arginine with the help of the kidneys.
Beta-carotene is converted into vitamin A, producing pigments in the eye's retina, protecting against macular degeneration, blindness, maintaining skin, teeth, skeletal, and soft tissues.
Now that summer is here, watermelon is a great food for cooling off, and if you combine it with other nutritious fruits like avocado, it will be a super balanced diet.
At FrutaMare, you can buy avocados online.
Watermelons are one of the most popular fruits sold by FrutaMare, thanks to the quality and services they offer their customers, from harvest to the table in each home.
<Watermelon or Citrullus lanatus, as indicated by its scientific name, is a plant of the climbing or creeping class.
It comes from the Cucurbitaceae family, with the watermelon plant being very similar to the pumpkin plant.
The watermelon, specifically the Carrizales watermelon, as it is known in some regions, is usually green on the outside while its pulp is red or light pink on the inside. It is a very fleshy fruit and when it is perfectly ripe, it can contain up to 90% water.
Watermelon is not only one of the most refreshing fruits, it also has a large number of properties that are very beneficial for our bodies, which is why many nutrition specialists call it the fruit that does it all.
According to various studies that have been carried out, this fruit is perfect for regaining energy, for heart health, weight loss, vision, skin, and kidneys, and is also ideal for athletes.
It is for this reason that it is recommended that watermelon always be present in our daily diet.
Watermelon (Citrullus lanatus) is an ideal fruit to consume during the summer season, as it is refreshing and provides health benefits, belonging to the botanical family Cucurbitaceae.
In much of Latin America, it is known as "patilla," its rind is smooth, and its attractive red pulp, containing 90% water. It does not ripen after being picked from the plant.
Therefore, one must be careful when choosing a watermelon, as if it is green, it cannot be consumed. This fruit contains a high amount of water and sugar, as well as nutrients, vitamins, minerals, and antioxidants.
There are different types of watermelons, some without stripes, others round and large, but all are low in calories. Its sweet taste helps combat the heat, making it a delicious and healthy dessert.
Watermelon has always been associated with summer, containing 92% water and electrolytes. It can be consumed at any time, being a very appealing food, especially when refrigerated for a refreshing treat.
It prevents cell damage and improves the immune system, thanks to its vitamin C, it protects the body and fights colds, maintaining balance in the cells by protecting them from oxygen-reactive species that damage DNA and cells.
The vitamin C in watermelons is ideal for wound healing, as it forms new connective tissue. The enzymes involved in the formation of collagen could not function without this vitamin.
The lycopene content in watermelons improves bone health by reducing oxidative stress, promoting healthy bones. Potassium retains calcium in the body for healthy bones and joints.
Consuming watermelon improves cardiovascular function, increasing blood flow, reducing blood pressure (ankle, brachial, and carotid) in adults with obesity or mild hypertension.
Citrulline is a substance in watermelon that reduces fat accumulation in the body's cells, thanks to its amino acid that is converted into arginine with the help of the kidneys.
Beta-carotene is converted into vitamin A, producing pigments in the eye's retina, protecting against macular degeneration, blindness, maintaining skin, teeth, skeletal, and soft tissues.
Now that summer is here, watermelon is a great food for cooling off, and if you combine it with other nutritious fruits like avocado, it will be a super balanced diet.
At FrutaMare, you can buy avocados online.
Watermelons are one of the most popular fruits sold by FrutaMare, thanks to the quality and services they offer their customers, from harvest to the table in each home.
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