Creatine Mesh 200 Lollipop in a 300 g format, lollipop-flavoured and with no added sugars. It is micronized creatine monohydrate at 200 mesh: an ultra-fine powder that disperses without clumps. The indicated daily serving is 3.2 g, providing 3 g of creatine, with no loading phase or specific timing. It can be dissolved in water, juice or a protein shake. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g. May contain traces of milk, eggs, soy, gluten, fish, shellfish, nuts and peanuts.