The Carilla Bean, also known in various regions as Castilla bean or black-eyed bean, is characterized by its small size and dark white/beige color, enhanced by a distinctive black dot. This legume is rich in nutrients, offering high content of proteins, fiber, and multiple minerals, including potassium, iron, selenium, molybdenum, and folic acid. Its versatility in the kitchen makes it an ideal option for preparing fresh salads, hearty stews, or as a side dish with different meals.