Special K are rice and wheat flakes presented in a 700 g format. The description suggests them for those who watch their figure and want a light breakfast without giving up flavor, as part of a balanced diet. They are also described as low in fat and high in fiber, although the information provided does not include a nutrition table that would allow the exact amounts of these nutrients to be known. Rice and wheat are the cereals mentioned in the product sheet. The presence of wheat means the product contains gluten, an important detail for people who need to avoid this allergen. A full ingredients list or information about possible traces of other allergens is not provided. The quantity indicated in the title is 700 g. The country of origin, packaging type and storage conditions are not specified. To check these details and the full composition, it is advisable to review the product label.