Nutmeg is the seed of the mature, dried fruit of the tree Myristica fragrans. Oval-shaped and gray-brown in color, this spice is known for its potent flavor. It is ideal for use in appetizers, meats, sauces, eggs, and especially recommended for chicken stews and the famous béchamel sauce. Caution should be taken due to its intensity. In cooking, nutmeg adds a special and distinctive touch that enhances the flavor of dishes.