The avocado is rich in monounsaturated fats, similar to olive oil and is a source of fiber. Vitamins include E, K, B6 and folates, and minerals such as manganese and potassium. A serving of avocado (60g in clean - ½ medium avocado), provides only 83 calories.

In addition, it also provides a wide variety of bioactive substances, also called phytochemicals, which are being studied for their
potential health benefits. One such substance is lutein, which is an antioxidant carotenoid that may be associated with eye health.

Approximate weight 200-400 grams.