Choose your endive always at its peak: the stems should be yellow and firm, avoid the shoots that start to become damaged.

Thanks to the vitamin C it contains, it contributes to the production of collagen, red blood cells, and strengthens our bones, producing an antioxidant effect in our body. Its magnesium and potassium help us relax, promoting our nervous system.

Do you fancy a salad with caramelized pear dressed with endive? Check out our recipe.