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Sweet onions are a type of onion that is characterized by having a less spicy and milder flavor than traditional onions.

They are rich in nutrients such as vitamin C, vitamin B6, fiber, and antioxidants.

In addition, they contain compounds that can promote heart health, reduce inflammation, and strengthen the immune system.

Their use in cooking is versatile, as they can be consumed raw in salads, cooked in soups, stews, and sauces, or roasted in the oven.

When buying them, it is recommended to choose those that are firm, without spots or signs of deterioration.

* This text has been generated automatically