Italian green pepper is one of the most popular and nutritious vegetables, with a low calorie content of only 23 calories per 100 grams. This pepper not only adds incredible flavor to your dishes, but it is also rich in vitamins A, B2, B6, C, and E, as well as essential minerals such as iron, calcium, phosphorus, and potassium. Its crunchy texture and sweet taste make it perfect for salads, stews, and many other culinary preparations. Additionally, it is easy and efficient to grow even on terraces, as it has good resistance to low temperatures. It is typically harvested in autumn-winter, and can be collected once it reaches between 15 and 20 centimeters in length, maintaining its green color, which guarantees its freshness and quality. Being such a versatile ingredient, Italian green pepper can enhance dishes like sauces and stir-fries and is ideal to consume fresh to take advantage of all its nutritional properties. Its price of approximately 2.95 euros per kilo makes it an excellent option for those looking to include more vegetables in their diet without overspending.