Ashwagandha Root Extract from Solgar is a high-quality herbal formula designed to harness the beneficial properties of the ashwagandha plant (Withania somnifera). Known as 'Indian ginseng', ashwagandha has been traditionally used in Indian and Unani culture for its adaptogenic effects. Solgar's product, suitable for vegans, combines standardized extracts and powder herb to achieve a complete and effective phytotherapeutic profile. It is recommended to take one capsule daily, preferably with meals. Each capsule contains 300 mg of standardized powdered aashwagandha root extract, 100 mg of root powder, ensuring a dose of 1.5% withanolides (4.5 mg).