Fine normal bulgur is a highly valued product in cooking, known for its versatility and nutrient richness. Made from durum wheat, this bulgur is presented in a 500-gram bag, ideal for multiple recipes. It is a low-fat food, providing approximately 346 kcal per 100 grams. To prepare, simply add 250 ml of water, along with a tablespoon of oil and a teaspoon of salt. Once the water boils, remove from heat and incorporate the bulgur. After stirring, cover and let it rest for 10 minutes to absorb the water and expand, achieving a fluffy and pleasant texture. Among its ingredients is durum wheat, providing 12 g of protein per 100 g, along with 7.1 g of dietary fiber. Although bulgur is naturally gluten-free, it may contain traces of sesame, soy, nuts, and gluten-containing cereals, so it is advised for people with allergies to exercise caution.