Solgar Calcium and Magnesium with Zinc is a dietary supplement that supports bone and muscle health in adults. This formula combines calcium, magnesium, and zinc, essential elements for overall well-being. Calcium is key for maintaining healthy bones and teeth and contributing to normal muscle function. Magnesium not only supports muscle function but also protects cells from oxidative stress. Zinc is associated with the normal metabolism of Vitamin A and the maintenance of bone health. For optimal use, it is recommended to take 3 tablets daily, preferably with meals or as directed by a specialist.