Canary seeds are a natural food that stands out for its high phosphorus and potassium content, two essential minerals for the body’s proper functioning. These seeds help regulate blood pressure and maintain normal energy levels, favoring cellular membrane function. Preparation is easy: it is recommended to decoct 1 to 2 tablespoons per glass, boiling for 5 minutes and then soaking for 6 to 8 hours. A plant-based drink can also be made by soaking 5 tablespoons of seeds in a cup of water for 8 hours, straining, and then blending in one liter of water. Their versatility allows for incorporation into various diets.