Int-salim Chia Seeds are a superfood that provides a high concentration of omega-3 fatty acids, essential for a balanced diet. They are also an excellent source of vitamins and minerals, including calcium, phosphorus, magnesium, potassium, iron, zinc, selenium, boron, and copper. Thanks to their rich antioxidant composition, including flavonoids and vitamin E, these seeds help combat oxidative stress in the body. The application method is very simple: just mix the seeds with a glass of water, juice, or another beverage and let it sit for 15 to 30 minutes before consuming. Be aware that they may contain traces of tree nuts, soy, sesame, and gluten-containing cereals, which is important to consider if you have allergies.